15 Menstrual Pain Reliever Tips | How to Ease Period Cramps!

15 Menstrual Pain Reliever Tips | How to Ease Period Cramps!

Constant abdominal pain, recurring bathroom visits, nausea, vomiting, dizziness, and so on…

Do you also suffer from these symptoms when that time of the month rolls around?

More than 24% of the world's population are women of reproductive age ranging between 15 years to 49 years. Among all these women, the majority of them suffer from severe menstrual pain combined with tons of other symptoms.

But for how long are you planning to spend these days in pain and distress?

It's prime time you begin focusing on your health and start taking measures to ease period cramps because these cramps are just pulling you and your productivity down.

At SUPMOGO, we constantly strive to educate our women about their menstrual health. Therefore, to help you get through your painful days, here are 15 SUPMOGO-Approved menstrual pain reliever tips!

Here's what you'll learn in this article.

How To Ease Period Cramps Pain?

15 Menstrual Pain Relief Tips To Help With Period Cramps

  1. Herbal Teas
  • What Drink Helps With Cramps?
  1. Pain-Reliever Medications
  • What Pain Reliever Is Best For Menstrual Cramps?
  1. Heat Therapy
  2. Warm Bath
  3. Massage With Essential Oils
  4. Exercise
  5. Dietary Intake
  6. Supplements
  7. Walk
  8. Yoga
  9. Avoid Caffeine
  10. Acupuncture
  11. Water Intake
  12. Reduce Stress
  13. SUPMOGO Regenerative Wearable Belt | A One-Stop Solution For Menstrual Pain Relief

How to Ease Period Cramps Pain?

Luckily, we live in a world where women can openly talk about their struggles with the menstrual cycle rather than living in a time when this topic was considered taboo. Even researchers are relentlessly working on finding ways how to ease period cramps.

Below you will find an overview of 15 things that can help you with menstrual pain relief.

15 Menstrual Pain Relief Tips to Help with Period Cramps

You can use any of these 15 science-backed tips for the best pain reliever for menstrual cramps.

Herbal Teas

As discussed previously, upper abdominal pain during the menstrual cycle can be caused due to stomach problems like diarrhea and bloating. During this time, herbal teas can help you dodge this pain due to their anti-inflammatory and anti-spasmodic properties.

What Drink Helps With Cramps?

There are several herbal teas that you can drink for menstrual pain relief.

According to research, the following drink has proved to be efficacious against period pain.

  • Chamomile
  • Black Seeds
  • Celery
  • Cumin
  • Fennel

Another research suggests drinking Ginger Tea to reduce pain and nausea associated with dysmenorrhea. [1]

Pain-Reliever Medications

When the night strikes, and there is absolutely nothing you can do to help alleviate period pain, the best therapy to ease period cramps at night is taking pain-relieving medication.

What Pain Reliever Is Best For Menstrual Cramps?

You can either use NSAIDs like Ibuprofen and Naproxen since they help reduce prostaglandin production that is responsible for stimulating contractions during periods.

Acetaminophen, commonly known as Tylenol, can also reduce pain, but it won't cater to any inflammation and will only target the pain.

Heat Therapy

Why are periods so painful!? Every month thousands of women ask this question while enduring period pain.

Till now, the best pain reliever for menstrual cramps has been Heat Therapy. This can either be in the form of hot towels, hot water bottles, or SUPMOGO Regenerative Wearable Belt.

While the first two are available at home but require a good deal of work before serving you with their benefits. In contrast, the SUPMOGO back pain belt delivers instant results within minutes of wearing it. Whether you want to go shopping during your periods or have strict deadlines to meet at the office – wear your SUPMOGO Wearable Belt and live up to your dreams.

It is the perfect gift for yourself or your loved ones to help relieve all sorts of abdominal and back pain in a blink of an eye! Read to find out how SUPMOGO is the ultimate relief for back pain!

Warm Bath

Have you seen videos of women giving birth in the hot tub?  

Even hospitals are now considering helping women go through labor and birth in a warm pool of water. The warmth of the water, just like heat therapy, helps the muscles relax and reduce muscle contractions that cause pain.

So the next time you want to feel fresh without straining your body, consider taking a warm, soothing bath. Light your favorite candles, listen to relaxing music, and enjoy your bath!

According to Healthline, a warm bath aids in releasing stress, relaxing muscles, and kicking out menstrual pain.

Exercise

Woman with both arms up above her head leaning towards her right. To the left of her it says "exercises for relief".

This one might not seem too difficult for those who just want to curl up in bed and sleep through the pain. But low-impact exercises or stretches can actually be the best pain relief period remedy.

Exercises that provide the best period cramp relief are:

Research approves that therapeutic exercise can be the primary treatment for reducing dysmenorrhea. [2]

Dietary Intake

A table covered in vegetables, beans, nuts, and fruits at the bottom. Above it says "anti-inflammatory foods".

While talking about dietary intake, there are many ways we can tackle menstrual pain with food.

For instance, you can eat anti-inflammatory foods like fruits, vegetables, nuts, seeds, whole grains, and legumes to reduce inflammation. According to Harvard Health, specific foods like ginger, garlic, olive oil, tomatoes, green leafy vegetables, berries, oranges, cherries, and fatty fish are highly anti-inflammatory.

You can also consume calcium and vitamin D foods, like dairy, cheese, yogurt, spinach, kale, fortified orange juice, oatmeal, and breakfast cereal. [3]

Food high in magnesium and also help reduce muscle cramps like dark chocolate, banana, dried figs, avocados, guavas, berries, leafy greens, nuts, seeds, whole grain, wheat, oat bran, and dry beans. Magnesium helps relax the muscles and ease menstrual pain. [4]

Foods high in Omega 3 fatty acids like olive oil, seeds, nuts and fatty fish like tuna and salmon are the best for menstrual cramps. [5]

In short, improving your food consumption and adding healthier therapeutic foods into your diet can help you reduce signs of the menstrual cycle.

Supplements:

Consuming healthier foods is a long-lasting approach, and you can reap its benefits your entire life. But if you want to know how to alleviate period cramps faster – supplements can definitely be a quick solution to raise your vitamin and minerals stores.

You can take the following supplements before, during, and after your menstrual cycle,

  • Vitamin D
  • Calcium
  • Vitamin E
  • Omega 3
  • Magnesium
  • Zinc

Check out our blog "Upper Abdominal Pain during Menstrual Cycle" to find out the RDA of each of these nutrients and how to ease cramps from the period.

Massage with Essential Oils

What can be better than laying peacefully while someone massages your back and all the pain flies away?

Massage to relieve menstrual pain has been used for centuries to alleviate period pain. A study confirms that massage therapy can be beneficial for menstrual pain associated with endometriosis. [6]

Massage your abdomen and lower back with these oils for the best period pain relief.

  • Rosemary
  • Roman Chamomile
  • Clary Sage
  • Peppermint

Walk

Yes, we know you don't want to move and just rest peacefully until the pain disappears. But do you know that walking can provide pain relief for period cramps?

Light to moderate-intensity aerobic exercises like walking and light jogging lessen bloating and helps with menstrual cramps.

Exercise also releases your happy hormones, the endorphins that act as a natural pain-killer in the body, reducing the pain sensation.

Yoga

Just like exercising, moderate yoga helps reduce stress on the body, improves flexibility, alleviates muscle soreness, and strengthens your body.

Perform these yoga poses for an instant pain reliever,

The names might seem hilarious but believe it or not, these poses work tremendously and help period cramps.

Avoid Caffeine

Have you tried everything but still don't know how to relieve menstrual cramps?

Stop right there! No need to take another sip of your coffee.

Why? Because science says that the effect of caffeine on period cramps is rather bad than good. Caffeine consumption during your menstrual cycle blocks a hormone that constricts the blood vessels and slows down blood flow. It also contributes to inflammation, bloating, and stomach pain during the menstrual cycle. [7]

Coffee is also considered a risk factor for prolonged periods. So no matter how much you want to take a sip from your cup, stop caffeine consumption for the sake of your health.

Acupuncture

Woman getting acupuncture on her back to help her relieve the pain she is feeling. On the bottom right it says "acupuncture to reduce pain".

According to research, acupuncture is more effective than the traditional cramp pain relief method using NSAIDs. Unlike medication, acupuncture not only focuses on reducing pain in the current cycle but also reduces pain during future cycles. [8]

Increase Water Intake

Just like your body needs water to perform normal functioning and stay hydrated, increasing your water intake can also help your period cramps.

High water consumption reduces period bloating, improves blood circulation, eliminates toxins from the body, and relaxes your muscles. It also reduces the duration of bleeding and pain intensity and lowers the frequency of pain-killer consumption. [9]

Reduce Stress

Stress is the mother of all diseases!

After trying out everything you possibly could, the best pain relief for period cramps is lowering your stress levels.

Unfortunately, our lives have become total chaos with heaps of undue work and other responsibilities. During these times, it's of utmost importance to take a deep breath, meditate, stretch, spend time alone, go for a walk, and do gratitude journaling to combat stress, anxiety, and depression.

According to American Psychological Association, stress has the evil power to augment your health conditions and make them 10 times worse than they normally would be without stress. It can even disrupt your entire menstrual cycle and throw you off balance with irregular periods or even lead to the absence of a menstrual cycle.

So be mindful of your stress levels and keep trying to lower them as much as possible.

SUPMOGO Regenerative Wearable Belt | A One-Stop Solution for Menstrual Pain Relief

Are you still unsatisfied with the above-mentioned tips and want to find a quick solution on how to ease period cramps fast?

Here's your answer!

SUPMOGO Regenerative Wearable Belt is the best menstrual pain relief device available on the market! Its super-fast action and instant results make it the perfect choice for anyone looking for an instant menstrual pain reliever.

SUPMOGO Wearable back pain belt utilizes water-activated EMS technology that uses minerals from your body to signal your brain to contract muscles and generate heat naturally. Its thermal insulation helps keep the temperature under control beneath the belt and provides the best period pain relief tool!

No need to wait for hours and plead for the pain to go away. SUPMOGO delivers instant results while strengthening your back and abdomen and preparing them to keep the menstrual pain at bay for long-lasting results!

Watch this video and learn from Dr. Sam Rassoul everything about the Advance Targeting Technology of the SUPMOGO belt and how you can customize your experience with the SUPMOGO Remote Control App!

Conclusion:

Let's break down everything that you've learned till now.

Food, water, supplements, exercise, yoga, and acupuncture are crucial for your health and alleviating period pain. If done right, they can reduce your menstrual symptoms over some time with long-lasting results.

Other pain relieving methods like medication, walks, yoga, massage, warm baths, and heat therapy like hot towels provide moderate and short-term relief in a couple of hours.

Lastly, avoiding caffeine consumption, especially near and during your menstrual cycle, and reducing stress levels can also help period cramps.

Finding the best pain relief for period cramps has been a lifelong struggle for women around the world. But now, you can get the most effective pain reliever for menstrual cramps with the tap of a button!

The SUPMOGO Regenerative Wearable Belt is a miracle for women struggling with menstrual pain and other grave symptoms of the menstrual cycle.

Order your SUPMOGO Belt today with a 60-days Money-Back Guarantee!

 

SUPMOGO logo on the left with QR code for Linktree, in the middle is a picture of the blog author Huma Khurshid, to the right of her it says "Huma Khurshid" "Health Nutrition & Fitness Copywriter" "(877) 900-6646" "info@supmogo.com" "www.supmogo.com"

References:

https://www.healthline.com/health/can-you-take-a-bath-on-period#takeaway

https://www.nationwidechildrens.org/family-resources-education/health-wellness-and-safety-resources/helping-hands/yoga-exercises-and-menstrual-cramps#:~:text=Cobra%2C%20Cat%2C%20Cow%20and%20Fish,after%20a%20bath%20or%20shower).

https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation

https://www.nationwidechildrens.org/family-resources-education/health-wellness-and-safety-resources/helping-hands/yoga-exercises-and-menstrual-cramps

https://www.apa.org/topics/stress/body

[1] Chen, C. X., Barrett, B., & Kwekkeboom, K. L. (2016). Efficacy of oral ginger (Zingiber officinale) for dysmenorrhea: a systematic review and meta-analysis. Evidence-Based Complementary and Alternative Medicine2016.

[2] Carroquino-Garcia, P., Jiménez-Rejano, J. J., Medrano-Sanchez, E., De La Casa-Almeida, M., Diaz-Mohedo, E., & Suarez-Serrano, C. (2019). Therapeutic exercise in the treatment of primary dysmenorrhea: a systematic review and meta-analysis. Physical therapy99(10), 1371-1380.

[3] Arab, A., Rafie, N., Askari, G., & Taghiabadi, M. (2020). Beneficial role of calcium in premenstrual syndrome: A systematic review of current literature. International journal of preventive medicine11.

[4] Fathizadeh, N., Ebrahimi, E., Valiani, M., Tavakoli, N., & Yar, M. H. (2010). Evaluating the effect of magnesium and magnesium plus vitamin B6 supplement on the severity of premenstrual syndrome. Iranian journal of nursing and midwifery research15(Suppl1), 401.

[5] Nadjarzadeh, A., Firouzabadi, R. D., Vaziri, N., Daneshbodi, H., Lotfi, M. H., & Mozaffari-Khosravi, H. (2013). The effect of omega-3 supplementation on androgen profile and menstrual status in women with polycystic ovary syndrome: A randomized clinical trial. Iranian journal of reproductive medicine11(8), 665.

[6] Valiani, M., Ghasemi, N., Bahadoran, P., & Heshmat, R. (2010). The effects of massage therapy on dysmenorrhea caused by endometriosis. Iranian Journal of Nursing and Midwifery Research15(4), 167.

[7] Mahmoud, A. Z. B., Makhdoom, A. N., Mufti, L. A., Alreheli, R. S., Farghal, R. G., & Aljaouni, S. E. (2014). Association between menstrual disturbances and habitual use of caffeine. Journal of Taibah University Medical Sciences9(4), 341-344.

[8] Woo, H. L., Ji, H. R., Pak, Y. K., Lee, H., Heo, S. J., Lee, J. M., & Park, K. S. (2018). The efficacy and safety of acupuncture in women with primary dysmenorrhea: a systematic review and meta-analysis. Medicine97(23).

[9] Torkan, B., Mousavi, M., Dehghani, S., Hajipour, L., Sadeghi, N., Ziaei Rad, M., & Montazeri, A. (2021). The role of water intake in the severity of pain and menstrual distress among females suffering from primary dysmenorrhea: a semi-experimental study. BMC Women's Health21(1), 1-9.


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