Back Pain and Nausea | Everything You Need To Know! - SUPMOGO RecoveryFlex System

Back Pain and Nausea | Everything You Need To Know!

There is nothing more exhausting than back pain! Feeling irritable, uncomfortable, and anxious is only a matter of time when working or doing everyday chores. You can't walk, you can't sit, and you can't lay down; all the mundane tasks become arduous with back pain.

You may have noticed that back pain never comes alone. There is always an accompanying friend, such as fever, leg pain, and especially nausea. 

Do you know around 60% of back pain co-exists with nausea? 

But why is back pain making me nauseous? What's the relation between back pain and nausea? 

Let's investigate this connection between nausea and back pain.

Here's what you'll learn in this article.

  • Nausea and Back Pain: What's the Connection?
  • Is Nausea the cause of Back Pain, or is it the other way around? 
  • Finding the Root Causes of Nausea and Back Pain
    • Pregnancy 
    • Food Poisoning–Digestive Problems
    • Liver disease
    • Pancreatitis
    • Gastrointestinal Problems
    • Stress 
  • Side Effects of Medications for Back Pain
  • What Measures Should I Take?
    • Taking Care of Yourself At Home
    • Ice or Heat for Lower Back Pain
    • Consult a Chiropractor 
    • Seek Pain Relief Assistance from Supmogo 

Nausea And Back Pain: What's The Connection?

Back pain and nausea aren't willing partners. But, 90% of the time, nausea and back pain together are the symptom of some underlying health condition or disease. 

The other 10% can align in a situation where one condition is the sole cause of the other. This makes the entire experience of nausea with back pain a lot more unpleasant to endure.

Is Nausea the Cause of Back Pain, or Is It the Other Way Around? 

That's a confusing question! Most of the time, back pain triggers nausea symptoms. Not just back pain, plenty of other conditions can also trigger nausea because your stomach and immunity are affected by all bodily functions.

There is an ingrained connection between your back and stomach; a distribution with one can also affect and alter the other.

With high nausea, continuous vomiting can also cause your muscles to be sore and strained, which can contribute to back pain. Although, if the pain you feel in the back radiates from the stomach, the problem is something else. The reason can be vomiting because it can cause tension in the back–resulting in back pain. 

Finding the Root Causes of Nausea and Back Pain

Back pain that causes nausea can result from underlying and undetected diseases and health conditions. There can be some mild to horrific reasons that trigger your back pain and nausea; let's dive into all of them. 


Pregnant woman experiencing back pain and morning sickness, to her right it says "back pain and morning sickness".

Between all the butterflies and fruitiness of being a mother-to-be, there are some salty areas during pregnancy too. Pregnant women are mostly portrayed by an image of a person holding their back while they perform any activity, such as walking or picking up something from the ground. 

It's because many pregnant women struggle through back pain and morning sickness, where they feel severe nausea, especially during the first trimester. Research also shows mild to moderate nausea and vomiting is a prevalent pregnancy disorder. [1]

Back pain during pregnancy is caused by changes in the body. Your body size increases significantly in the abdominal region, causing the spine to recede. It strains the uterus, organs, and back–making you feel pain and nauseous. 

Food Poisoning–Digestive Problems

Food poisoning is the most unpleasant of all! You can't stop throwing up, your spine hurts, your body is screaming for hydration, and the exhausting stomach cramping never stops. All this can make your muscles sore and achy. 

However, these digestive problems can be cured with medication and dietary changes. 

Liver Disease

Woman feeling pain around her liver, to her left it says "feeling nausea and pain for long?".

Time to discuss something serious. If you've been feeling back pain and nausea for a long time (more than a month), then it's high time you should get checked by a doctor. You may be developing liver disease, which gets worse over time. This pain starts from your upper stomach and radiates to your lower and middle back. 

Moreover, it can be gallbladder pain, too; it is also a very sharp and intense pain that felt erratic, particularly after eating something. If you're having any of these symptoms, contact your healthcare provider immediately and get yourself examined.


Pancreatitis is a disease that occurs when there's inflammation in the pancreas. Nausea, back pain, fever, and vomiting are major symptoms. 

According to NHS, the primary symptom of acute pancreatitis is a striking and sudden pain in the stomach–leading to spine-related back pain. Other reasons are feeling sick and nauseous. 

Stress and Anxiety

When you hear bad news, your stomach cramps, and you feel a sudden punch of back pain, making you want to vomit.

Or, your constant workload makes you anxious along with the never-ending back pain and nausea. Have you ever experienced this? 

According to research, stress can trigger a broad array of gastrointestinal concerns in the body, such as GERD, irritable bowel syndrome, and other functional gastrointestinal diseases. [2]

Your brain receptors and transmitters are directly linked to your immune system. The neurotransmitters affect your immune system whenever you go through a stressful condition, making you feel nauseous and in pain. 

Side Effects of Medications for Back Pain

If you're wondering, can back pain cause nausea? Then yes, nausea is often caused by back pain. You often see a doctor when you have back pain, and the medications can make you more nauseous. The study demonstrates that NSAIDs can cure low back pain. However, they can trigger feelings of nausea, drowsiness, and headache. [3]

What Measures Should I Take?

There's no way we can leave ourselves or anyone alone to struggle with back pain and nausea. In such difficult times, it's difficult to think of a solution that can put off back pain and nausea. 

Following are some effective ways that can help you find relief. 

Taking Care of Yourself At Home

Do you remember the childhood days when your granny made you a cup of ginger tea after you ate too much and felt nauseous? 

Nausea can be effectively treated with ginger tea. According to research, ginger has anti-emetic properties that make it a safe, efficient, and inexpensive treatment for managing nausea and vomiting. [4]

Ice or Heat for Lower Back Pain:

A simple way to treat back pain at home is by using ice or heat for lower back pain. For more information on ice and heat therapy for treating your back pain, read this blog.

Consult a Chiropractor 

If home therapies and remedies are not working, it's advisable to contact a chiropractor. By using spinal manipulations, they ensure that your body keeps functioning properly. The chiropractor will perform some physical examinations and tests to see if you have any underlying myopathy or health condition. 

Listen to what Dr. Safranski has to say about Back Pain.

The SUPMOGO Recovery Flex System Belt Provides Pain Relief

Want to know a little secret? Imagine no longer needing to get out of bed when you can find maximum relief just by lying down and resting. Sounds perfect, right? 

The SUPMOGO Recovery Flex System Belt heals your aching back while you lay down or move around. There's no need to overwork yourself by heating water bags or towels; this belt uses Advanced Targeting Technology to transmit the optimal amount of current to your muscles to contract and relax them. 

SUPMOGO uses nano-scale silver ion fabric in our conductive pads to ensure the current is passed safely through your body. The Nano-scale silver fabric is also odor-free, sweat resistant, anti-bacterial, breathable, and thermally insulated. 

It can heal nausea from back pain by targeting your spinal muscles and providing relief. Don't waste time any longer and get this amazing belt for fast back pain relief! Taking the guessing out of pain relief and healing.


We've listed the possible reasons behind mild to moderate back pain and nausea and their treatment approaches. Pain that lasts for a long period, however, is likely coming from another source. 

Heat therapy is widely accepted as the first-line approach to healing mild, moderate, and chronic back pain. 

Grab your SUPMOGO Recovery Flex System Belt today to find ultimate relief through EMS technology. There is no risk and no questions asked with our 60-day money-back guarantee! 

Another article available about upper back pain causes & what to do.


SUPMOGO logo on the left with QR code for Linktree, in the middle is a picture of the blog author Huma Khurshid, to the right of her it says "Huma Khurshid" "Health Nutrition & Fitness Copywriter" "(877) 900-6646" "" ""

[1] Lee, N. M., & Saha, S. (2011). Nausea and vomiting of pregnancy. Gastroenterology Clinics40(2), 309-334.

[2] Konturek, P. C., Brzozowski, T., & Konturek, S. J. (2011). Stress and the gut: pathophysiology, clinical consequences, diagnostic approach and treatment options. J Physiol Pharmacol62(6), 591-9.

[3] Chiodo, A. E., Bhat, S. N., Van Harrison, R., Shumer, G. D., Wasserman, R. A., Park, P., ... & Rew, K. T. (2020). Low Back Pain.

[4] Lete, I., & Alluέ, J. (2016). The effectiveness of ginger in the prevention of nausea and vomiting during pregnancy and chemotherapy. Integrative medicine insights11, IMI-S36273.

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