If luck is on your side, you will have mild period pain, but if it conspires to go against you, you will be suffering from this agonizing pain every month.
According to Medline Plus, there is a lot that you can do to help calm your symptoms or even reduce them long-term, but all these things require time, effort, and consistency. Eat healthily, avoid processed foods, drink plenty of water, exercise regularly, and walk daily. All these things, if done consistently, can transform your overall health and not just your menstrual health. But wouldn't it be nice to have something that can have instant results?
Do you think there is a magic wand that you can swirl to make menstrual pain disappear in a blink?
We wish we had one, or perhaps we do!
But before we dive deep into what this magic is, let's take a step back and look at what menstrual pain is, why it happens, and how to reduce menstrual pain instantly.
Here's what you'll learn in this article,
- What Is Menstrual Pain?
- Why Do I Have Menstrual Pain?
- Primary Dysmenorrhea
- Secondary Dysmenorrhea
- What Is The Best Pain Relief For Menstrual Cramps?
- How to Reduce Menstrual Pain Instantly
- How Does SUPMOGO RecoveryFlex System Help In Pain Relief?
What is Menstrual Pain?
Menstrual or period pain is scientifically called Dysmenorrhea - The name of the devil that knocks at your door every month.
Dysmenorrhea causes a dull, throbbing pain that sometimes travels to the back and clings to your lower abdomen. This pain can start before or after your menstrual cycle and last about 1-2 days, even more in some women. Women may experience varying levels of discomfort. For example, one may feel severe pain, and the other may feel mild discomfort.
Why Do I Have Menstrual Pain?
Menstrual pain is a common problem for women during childbearing age. According to research, this pain may be more menacing during the early years of the menstrual cycle but may get better after pregnancy. Menstruation is also unique for every woman and the symptoms may vary from one to the next. [1]
Dysmenorrhea is not the same as PMS, but it can be pretty nerve-wracking too. This pain can occur due to two causes, Primary Dysmenorrhea or Secondary Dysmenorrhea.
According to The American College of Obstetricians and Gynecologists, primary dysmenorrhea and secondary dysmenorrhea are defined below. [2]
Primary Dysmenorrhea:
Every month, there is a massacre occurring in your abdomen. Menstruation causes the blood supply to your uterus to decrease, the womb to contract, the uterine lining to shed, and prostaglandins to be released. This causes blood vessels and uterine muscles to constrict. All these things contribute to the occurrence of period pain.
These are natural phenomena that happen during periods, contributing to the varying symptoms.
Secondary Dysmenorrhea
While primary dysmenorrhea may not be as concerning in terms of seeking medical attention, Second Dysmenorrhea is the complete opposite. It can occur as a result of any reproductive disorder like endometriosis, Adenomyosis, or uterine fibroids. [3]
This pain is not like your normal period pain; the severity can even disrupt your everyday life. The excruciating pain is also not confined to the menstrual cycle. It can occur at any time of the month; bleeding can also occur outside of your cycle.
Periods become heavier, intercourse becomes painful, and the pain can just pull apart your entire life. Therefore, seeking medical attention is crucial when suffering from secondary dysmenorrhea.
What Is the Best Pain Relief for Menstrual Cramps?
At SUPMOGO, we care about all the women out there who are constantly struggling to find ways to alleviate menstrual pain. We have compiled a list of 15 Menstrual Pain Reliever Tips to find the best solution for your pain.
In short, there are plenty of ways that can help you decrease menstrual pain, but you have to find the ones that work best for you. Whether it's taking NSAIDs, warm baths, taking supplements, exercising, walking, eating well, or drinking loads of water – all these things take some time before they start showing their impact.
But as women, we all agree that we don't have the time to wait for the pain to disappear. No matter how effective the method may be, the most crucial thing that makes it worthwhile is how fast it relieves the pain.
So let's find out how to stop period cramps immediately with this magic wand that is the best pain reliever for menstrual cramps!
How to Reduce Menstrual Pain Instantly?
A warm bath? A pain-killer? Or a menstrual pain relief device?
What is more effective?
Designed by world-class doctors, engineers, and fitness enthusiasts - The SUPMOGO Recovery Flex System Belt is the ultimate solution for menstrual pain relief!
Its targeted water-activated EMS technology synchronizes with your body's natural rhythm to contract and relax the abdominal muscles.
The SUPMOGO Wearable Belt helps generate heat naturally to relieve menstrual pain while providing thermal insulation to keep optimal temperature.
How Does SUPMOGO Recovery Flex System Belt Help In Pain Relief?
This revolutionary belt delivers 10x faster results than other menstrual pain relief devices on the market. Activate the belt using the SUPMOGO Remote App and witness instant results!
The SUPMOGO Recovery Flex System Belt promotes blood circulation to the target muscles to help them relax and release beta-endorphins and enkephalins. It increases oxygen transfer to the uterus muscles, promoting blood flow, muscle relaxation, and reduced pain. Aside from pain relief, it also emphasizes core strengthening and rehab to regain mobility and avoid future pain.
The SUPMOGO Belt's innovative technology intrinsically targets the pain. The nano-scale silver conductive fabric allows for clean, sleek, and flexible wear with anti-bacterial and anti-microbial properties.
Move freely and stay pain-free while doing everything that you love. With this belt, you can live your happiest life while continuously building back strength and recovering from pain.
Take control of your pain today with SUPMOGO Recovery Flex System Belt!
[1] Agarwal, A. K., & Agarwal, A. (2010). A study of dysmenorrhea during menstruation in adolescent girls. Indian journal of community medicine: official publication of Indian Association of Preventive & Social Medicine, 35(1), 159.
[2] Habibi, N., Huang, M. S. L., Gan, W. Y., Zulida, R., & Safavi, S. M. (2015). Prevalence of primary dysmenorrhea and factors associated with its intensity among undergraduate students: a cross-sectional study. Pain Management Nursing, 16(6), 855-861.
[3] Bernardi, M., Lazzeri, L., Perelli, F., Reis, F. M., & Petraglia, F. (2017). Dysmenorrhea and related disorders. F1000Research, 6.