Exercising and running some extra miles is a go-to approach for weight loss. But what about back muscles?
Exercise for strengthening back muscles isn’t something that crosses our ears. However, it holds significant importance.
Whether you’re lifting college backpacks, squatting, holding babies, washing clothes, or performing any day-to-day activity, back muscles have the most responsibility. People often miss out on back strengthening exercises and then face the life-longing consequences.
Let’s look at why it’s so important to exercise to strengthen the back.
Here’s what you’ll learn.
- How Exercise Strengthens Back Muscles?
- 10 Essential Reasons Why You Should Have a Strong Back
- To Avoid Muscle Stiffness
- Help Prevent Back Pain
- A Balanced Posture
- Avoid Disc Degeneration
- Secure Stability of the Spine
- Healthy Aging
- Prevent Back Injury
- Better Flexibility
- Relive Stress from Desk-Job
- Supports Better Quality Of Life
- Support Your Back-Strengthening Exercises with Supmogo
How Exercise Strengthens Back Muscles?
Exercise can benefit our back muscles in multiple ways.
One of the most beneficial ways is to maintain the flexibility of the connective fibers of ligaments and tendons. Because when you have a flexible back, you are less likely to get indulged in back injuries.
Exercise improves mobility and assists those connective fibers from tearing due to stress.
10 Essential Reasons Why You Should Have a Strong Back
Below are 10 essential reasons why you should start exercising to strengthen the back muscles!
To Avoid Muscle Stiffness
Nobody likes to walk like a zombie with stiff muscles!
If you have stiff muscles, you are more likely to suffer from a constant and dull back ache. This painful sensation can travel from your back down to your pelvis, hips, and thighs.
Therefore, a strengthened and healthy back will resist muscle stiffness and keep your back stable and flexible to lift weights, work out, or perform everyday activities.
Help Prevent Back Pain
Medical practitioners suggest essential exercises to strengthen the back of older adults to keep their back pain at bay. Exercise helps keep your back healthy and moving with increased flexibility and mobility.
According to research, around 80% of people face lower back pain once in their life. After observing the results on 100 people with back pain, researchers found that regular exercise can prevent back pain from reemerging.
A Balanced Posture
One of the primary reasons people head to the gym is to improve their body posture. Back strengthening exercises not only balance back posture but improves overall body structure.
A study examined 88 students with an exercise program implemented for posture correction on musculoskeletal pain. The results demonstrated that the pain levels were lowered in students—especially in the shoulders, middle, and lower back. [1]
Avoid Disc Degeneration
Never heard of Disc Degeneration?
Spinal discs are the shock absorbers of your back. Suppose you’re sitting on a roller coaster, and suddenly it stops and pulls your back straight into the back seat. That shock can hurt your back in many ways.
But thanks to our spinal discs, they absorb these shocks to maintain our back health. However, these spinal discs get damaged or shift position due to constant damage at some point, leading to conditions such as Disc Degeneration.
According to research, Spinal stability exercises resulted in effective pain reduction and disability in degenerative disc disease patients. [2]
Secure Stability of the Spine
Every major movement you make somehow links to your spine because it is the central support system of your body and is connected to almost every other part of your body. Whether walking, bending, standing, sitting, twisting, laughing, or doing anything, your spine is always in action!
If your spine is not in good health, you might need a spine stability surgical procedure to stabilize it.
However, if the condition isn’t that severe and you want to avoid such surgical procedures, back-strengthening exercises are a viable option. You can achieve peak spinal stabilization by performing back-strengthening exercises and strengthening abdominal muscles.
Research shows that core stabilization exercises are more practical in reducing lower back pain than other exercises. [3]
Healthy Aging
As you age, your bone marrow starts shrinking, and the flexibility in your connective fibers lowers, making you intolerant to performing simple everyday movements.
Many doctors recommend a 30-minute walk or exercise for back strengthening to maintain a healthy body and support optimal body movements.
Exercising from an early age can add extra years or at least months to your life. According to research, exercise can’t indeed reverse the aging process. However, it does decrease its deleterious systemic and cellular effects. [4]
Prevent Back Injury
Overexercising is the leading cause of back pain in gym athletes. Hence, it is too common in the gym to get back injuries. This happens because people do not focus on strengthening their backs and instead keep trying to build a muscular body.
Moderate workouts to strengthen your back will help your back by training it to absorb shocks and recover after exercise. This recovery will help your back to stabilize and prevent any slight injuries.
Better Flexibility
Everyone wishes to have superpowers, just like our favorite Marvel Plastic Man. However, we still struggle to grab something placed a bit away from our arm’s length.
What if we tell you that you can still grab that thing just by leaning a bit forward (flexibility supported by exercise)?
Exercising to strengthen back muscles will let you move a little extra with minimal effort. A 2021 research suggests that lumbar flexibility exercises result in low back pain and improved angle. [5]
Relieve Stress from Desk-job
Having a working life is good. You get paid monthly, pay your bills, afford those expensive shoes, and most of all, stay busy.
However, is that desk job costing you your health? 8 to 9 hours of sitting in the same place and working with a curved spine and improper posture will invite plenty of uncertainties to your life. You’ll always feel that never-leaving back pain, shoulder pain, and stiff muscles.
Exercise can help you seize the day! An excellent back-strengthening exercise routine will keep your muscles active, maintain flexibility, and relieve stress from the muscles.
Take some time from your busy routine and add exercises to strengthen your back now!
Supports Better Quality of Life
If you’re looking for ways how to strengthen your back and improve your overall quality of life, exercise is the key!
As soon as you start exercising, all the chores that demand back-breaking efforts will be done with minimal effort. You’ll move better, perform better, and live better!
Exercise will show you immediate and long-term results, such as supporting healthy aging, preventing degenerative disc disease, muscle pains, and injuries, and preventing multiple health-sabotaging diseases.
Support Your Back-Strengthening Exercises With SUPMOGO
While we’ve read about some wonders of exercise to strengthen the back muscles. Why don’t we get some assistance from professionals?
Check out this video by Dr. Barak Meraz from Carpe Diem Chiropractic to find The Top 5 Causes Of Back Pain.
Also, check out the article covering How To Build Core Strength From Nothing.
SUPMOGO Recovery Flex System Belt is an awesome way to strengthen your back without putting in much effort! You can wear this back belt while you perform your back-strengthening exercises to upgrade your workout while enjoying back-strengthening benefits.
SUPMOGO helps to keep your spine still while allowing you to do all the exercises with minimum effort.
Once you are done with your workout, there is no need to turn the belt off! It supports muscle recovery and drives lactic acid away from the muscles to get the oxygenated blood going in your body for maximum recovery. Its EMS technology and heat therapy treats and prevents inflammation and muscle strain to relax the body.
Grab your SUPMOGO Regenerative Belt today to witness its mind-blowing benefits!
[1] Kim, D., Cho, M., Park, Y., & Yang, Y. (2015). Effect of an exercise program for posture correction on musculoskeletal pain. Journal of physical therapy science, 27(6), 1791-1794.
[2] Kim, S., Kim, H., & Chung, J. (2014). Effects of spinal stabilization exercise on the cross-sectional areas of the lumbar multifidus and psoas major muscles, pain intensity, and lumbar muscle strength of patients with degenerative disc disease. Journal of physical therapy science, 26(4), 579-582.
[3] Hlaing, S. S., Puntumetakul, R., Khine, E. E., & Boucaut, R. (2021). Effects of core stabilization exercise and strengthening exercise on proprioception, balance, muscle thickness and pain-related outcomes in patients with subacute nonspecific low back pain: a randomized controlled trial. BMC musculoskeletal disorders, 22(1), 1-13.
[4] Garatachea, N., Santos-Lozano, A., Hughes, D. C., Gómez-Cabello, A., & Ara, I. (2017). Physical exercise as an effective antiaging intervention. BioMed Research International, 2017.
[5] Purepong, N., Jitvimonrat, A., Boonyong, S., Thaveeratitham, P., & Pensri, P. (2012). Effect of flexibility exercise on lumbar angle: a study among non-specific low back pain patients. Journal of bodywork and movement therapies, 16(2), 236-243.