Why do Enzymes Aid With The Digestion Of Protein Ft Dr. Sam Rassoul, DC

Why do Enzymes Aid With The Digestion Of Protein Ft Dr. Sam Rassoul, DC

According to statistics, the US food enzyme market is expected to reach 400 million dollars by 2025. These stats are huge and portray the importance of enzymes in food production and human biology. 

In your body, enzymes perform specific tasks to keep it functioning and healthy. For instance, enzymes help in the digestion of proteins. Specific proteins are present in different areas to promote digestion and gut health. These ensure that the food passes through your body without causing digestive issues.

If you’re interested to know more about what enzyme digests protein and the related info, then keep reading. 

We will also highlight the followings:

  • What are Enzymes?
  • How Many Digestive Enzymes Are There?
  • Why Are Enzymes Important?
  • Do Enzymes Help in the Digestion of Proteins?
  • Which Enzymes Digests Proteins?
  • Other Benefits of Enzymes
    • Helpful for Weight Control
    • Improve Liver Functioning
    • Prevents IBS
  • What Happened If You Have A Few Enzymes?
  • How Often to Take Digestive Enzymes?
  • SUPMOGO RecoveryFlex System

What are Enzymes?

Enzymes are proteins that are created by our bodies to perform different functions. These act as a catalyst for all the chemical reactions in the cell. But, the specific enzyme only aids in fastening the response and is not damaged during that. Therefore, they are used again and again to perform different reactions in the cells. 

How Many Digestive Enzymes Are There?

There are various digestive enzymes found in different parts of your body, but the three main types are:

  • Protease
  • Amylase
  • Lipase

Protease, as the name suggests, helps break down protein. Lipase breakdowns fat and Amylase breaks down sugar into simple forms.

Although these are the top kinds of enzymes, a few more are also produced in the intestines. They are:

  • Lactase
  • Maltase
  • Sucrase

All these enzymes perform their function to keep the food moving through the digestive tract. Both major and minor enzymes are essential for digestion and keeping digestive diseases at bay. Therefore, you must add enzyme-rich food to your daily diet.

Why Are Enzymes Important?

Enzymes are the catalysts that create chemical reactions in the body. Therefore, they are essential for almost every activity, from breathing to digestion and everything else.

Having more enzymes helps increase nutrition and mineral intake. As these compounds are necessary for the healthy functioning of your body, an imbalance in the levels can cause health problems. 

Your physician can check the levels of enzymes in your blood to rule out diseases and injuries. You might think these features are all an enzyme offers, but it’s just the beginning.

These proteins are responsible for the nervous system’s function, bile production, nutrient absorption, and many more reactions in your body daily. 

Do Enzymes Help in the Digestion of Proteins?

Yes, digestion is the most crucial feature of enzymes. Various digestive enzymes help in the breakdown and digestion of food.

Digestion means breaking down food and using the nutrients in it to give energy to the body to perform everyday activities. As these proteins accelerate the chemical reaction in cells, they also fasten the digestive process and help keep the system up and running. 

Which Enzymes Digests Protein?

Protein digestion is another feature of enzymes, and there are specific types to break down the compound.

So, if you’re wondering which enzyme digests protein, then your answer is the Protease enzyme.[1] Other enzymes that help in protein digestion include the following:

Ø  Pepsin

Ø  Trypsin

Ø  Dipeptides

Ø  Chymotrypsin

Ø  Carboxypeptidase

The pancreas produces Protease. This enzyme and hydrochloric acid found in the stomach help break down proteins in your food from where it’s transferred to the intestines and eventually excreted in the body. Although the main task of breaking down protein into chains of amino acids is done in the stomach, this is not the first step. 

The process of digestion starts when the food is in your mouth. Your saliva contains enzymes called Amylase and lipase which are responsible for breaking down fats and carbohydrates. So, digestion starts as you chew your food and continues until the particles are broken down into amino acids.

Also Read: Can Constipation Cause Back Pain? | What You Need To Know!

Other Benefits of Enzymes

Now let's have a look at some other health benefits of enzymes:

1. Helpful for Weight Control

Before diving deep into weight loss and enzymes, let us mention that this topic is still debatable. Although various studies have been conducted on the relationship between the two, we can’t state this information is 100% factual as more research is yet to be published.[2]

It’s true enzymes help your digestive system and improve gut health. This, in turn, increases your overall well-being and prevents digestive issues from arising. A healthy body is a welcoming place for a healthy weight, as both are interconnected. 

However, it’s crucial to mention that taking enzyme supplements can cause an increase in your weight if the levels of enzymes become higher than usual. So, remember to eat healthily and practice suitable daily activities to keep your weight in check. 

2. Improve Liver Functioning

The liver contains enzymes that speed up the chemical reactions in the organ. The main task of liver enzymes is to help the liver produce bile, fight toxins, digest food, produce substances for blood clots, etc. 

Alkaline phosphatase, Alanine transaminase, Aspartate transaminase, and Gamma-glutamyl transferase are some enzymes found in the liver. Although these help the organ with trivial tasks, an elevated level of enzymes in the liver can be due to severe complications like liver disease. 

3. Prevents IBS

Irritable Bowel Syndrome happens when digestion is not done correctly and the food isn't broken down into small pieces. A person suffering from this condition may get gas, bloating, stomach pain, looser bowels, etc.

Therefore, preventing IBS is essential; this is where the digestive enzymes come into play. According to research, digestive enzymes help to manage irritable bowel syndrome.[3]

Pancrelipase is a digestive enzyme that helps keep the symptoms of IBS at bay. You can take this enzyme orally, which will take the place of the pancreatic enzymes to improve your digestive health and prevent certain conditions. 

What Happens if You have a Few Enzymes?

Enzymes perform many vital tasks in the body. So naturally, an imbalance in their quantity will have an adverse effect on your health.

For example, if the levels of the digestive enzyme decrease, a person may suffer from gas, bloating, diarrhea, etc. On the other hand, an imbalance in the liver's enzymes can cause liver diseases and many other illnesses.

Therefore, you need to be careful about these factors. Many people take enzyme supplements to fulfill the deficiencies and live healthier lives. Many tests are available to check the levels of different enzymes in the body. You can opt for it if your doctor advises it to rule out enzyme deficiency. 

How Often to Take Digestive Enzymes?

 Many people take digestive enzymes as supplements to fulfill their nutritional needs and achieve their wellness goals.[4] It is because the levels of enzymes decrease with age.

Coming to the timings, taking digestive enzymes doesn't require special prep; you can have it with your meals. Or, if taking a lot at once becomes difficult, you can divide the portions between four to five times during the day.

Note that some organic food items also contain digestive enzymes. For example, pineapples, honey, mango, papaya, ginger, etc., contain natural digestive enzymes. So, you can add these to your daily routine to promote better digestion and improve your gut health.

Papaya is the top-most enzymes rich food that’s backed by research. So, if your enzyme tests have come low, you can munch on papaya to improve your well-being.

SUPMOGO RecoveryFlex System

Elevate your daily routine with the SUPMOGO RecoveryFlex System! Just as digestive enzymes are a crucial component in maintaining a healthy digestive system, this belt should be a must-have in your daily regimen. Say farewell to digestive issues, bloating, cramps, and swelling and hello to fast and effective relief.

Featuring Advanced Targeting Technology (ATT), the SUPMOGO Back Pain Relief Belt provides 10x faster results. It uses electronic impulses transmitted through a conductive fabric to target the root cause of your pain and discomfort. These impulses activate the deepest layers of your muscles, increasing muscle mass and providing pain-free comfort.

And for those fitness enthusiasts, the SUPMOGO RecoveryFlex System is the ultimate tool for achieving your dream body. All you have to do is wet the conductive parts, wrap the belt around your abdomen, and let it work its magic. It's that simple! Get ready to experience pain-free living and a healthier, happier you!


So now that you know the answer to which pancreatic enzyme digests protein, it’s time to realize how vital digestive enzymes are. Think about it for a second. Won’t we feel paralyzed if the quantity of helpful enzymes in the body drops?

Hence, you must take care of your enzyme intake and eat clean to keep your body fit for longer.


[1] Naidu, K. S. (2011). Characterization and purification of protease enzyme. Journal of Applied Pharmaceutical Science, (Issue), 107-112.

[2] Tucci, S. A., Boyland, E. J., & Halford, J. C. (2010). The role of lipid and carbohydrate digestive enzyme inhibitors in the management of obesity: a review of current and emerging therapeutic agents. Diabetes, metabolic syndrome and obesity: targets and therapy, 125-143.

[3] Money, M. E., Walkowiak, J., Virgilio, C., & Talley, N. J. (2011). Pilot study: a randomised, double blind, placebo controlled trial of pancrealipase for the treatment of postprandial irritable bowel syndrome-diarrhoea. Frontline Gastroenterology, 2(1), 48-56.

[4] Baillie, N. (2002). Indigestion: antacids, bitters, digestive enzymes... when to use what?. Australian Journal of Medical Herbalism, 14(4).

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.