15 Best Essential Oils for Back Pain | Sore Muscle Relief! - SUPMOGO RecoveryFlex System

15 Best Essential Oils for Back Pain | Sore Muscle Relief!

Feeling sore after a workout should be a good feeling, right? 

Knowing that you’re working hard to fit into your favorite jeans? You feel like you are always progressing toward your fitness goals. But, you don't have to suffer from sore muscles for so long that they start impeding your day-to-day activities. 

Two fantastic things can help relieve sore muscles: essential oils and the SUPMOGO Recovery Flex System Belt. But today, we will focus on essential oil for back pain. 

There are plenty of essential oils for back pain that can ease your muscle stress and sore muscles. Let’s have a look at all these incredible oils that can be a game-changer for your intense workout routines.

Here’s what you’ll learn in this article.

  • The Marvels of Essential Oils for Back Pain
  • How Do Essential Oils Help With Back Pain?
  • 15 Essential Oils to Relief Back Pain
  1. Rosemary Oil
  2. Ginger Oil
  3. Lavender Oil
  4. Camomile Oil
  5. Eucalyptus Oil
  6. Lemon Grass Oil
  7. Peppermint Oil
  8. Turmeric Oil
  9. Clove Oil
  10. Black Pepper Oil
  11. Clary Sage Oil
  12. Cypress Oil
  13. Marjoram Oil
  14. Sandalwood Oil
  15. Wintergreen Oil
  • Supmogo | Back Pain Reliever Belt


The Marvels of Essential Oils for Back Pain

The modern world has understood what great gem essential oils are. People have been using essential oils for everything, such as treating skin issues and as a disinfectant. Today, almost all skincare and cosmetic products use more than one essential oil as a magical ingredient in their product. 

Moreover, aromatherapy is commonly used for relaxing purposes, relieving flu, headaches, treating anxiety, and depression, sleep problems, and so much more. 

How Do Essential Oils Help With Back Pain?

Essential oils have been serving their part in improving human health since the beginning of time. You must have seen your grandma grabbing her favorite essential oil and massaging her legs or back to ease her muscles. It’s because these essential oils have the natural components that can trigger healing. 

Essential oils are well-known pain relievers. They cure swelling muscle spasms, relief pains, tightened muscles, and soreness. Research in 2016 states that aromatherapy greatly relieves and treats pain when combined with conventional treatments. [1]

Below we have listed the 15 best essential oils for back pain!

15 Essential Oils to Relief Back Pain

Image of a bunch of different herbs in different vials to make natural essential oils for back pain relief. Below the vials it says "natural pain relief remedies".

Rosemary Oil

Aside from having rosemary oil in your kitchen, it’s a great idea to put it in your gym bag as a pain reliever. It reduces back pains and relieves muscle soreness. A 2017 research study shows that essential rosemary oil alleviates musculoskeletal pain severity. [2]

Moreover, research demonstrates that aromatherapy acupressure using lavender, rosemary, and peppermint is efficient in improving pains such as Hemiplegic shoulder pain and others. [3]

Ginger Oil

Ginger is like the queen of the kitchen. From its slightly peppery sweet taste to its spicy, pungent aroma, it has many therapeutic benefits. The benefits of ginger tea for colds, coughs, nausea, and morning sickness are endless!

You can also use ginger oil for relieving your back pain as it has an analgesic and mild warming effect on the muscles that ease pain and soothe tightness and soreness. 

According to a randomized trial, Swedish massage with aromatic ginger oil can efficiently provide holistic care to the elderly with chronic low back pain. [4]

Lavender Oil

Who doesn’t love lavender essence? It’s a sweet and floral smell with a touch of woodsy kick—this multipurpose oil with fantastic antiseptic and anti-inflammatory properties to reduce pain and soothe muscle soreness.

randomized trial was conducted to determine whether herbal remedies have any effect on lower back pain or not. Lavender oil was applied by acupressure on 18 adults suffering from acute, sub-acute, or chronic non-specific LBP. The results showed positive effects in reducing pain. [5]

If you’re thinking about what essential oil is good for back pain? It wouldn’t be wrong to say that lavender essential oil is the best oil for back pain.

Chamomile Oil

Chamomile oil is known for reducing inflammation and relieving pain. Research also shows that topical chamomile oil application can reduce the intensity of LBP. You can apply chamomile oil directly to your skin to relieve pain. Moreover, you can mix it into a moisturizer or cream if you want. [6]

Eucalyptus Oil

Eucalyptus oil has a similar effect as peppermint oil. Its cold therapy approach gives a cooling effect and helps reduce inflammation and pain. Moreover, it can relax muscles, heal exercise-related muscle injuries, and treat muscle spasms. 

A 2013 study also demonstrates that eucalyptus oil efficiently reduces pain, swelling, and inflammation. [7]

Lemon Grass Oil

Most people use lemongrass essential oil for its antifungal properties, but little did they know that it is one of the tremendous pain reliever essential oils for lower back pain. In Asia and Africa, lemon grass essential oil is widely used to treat backache as it contains antimicrobial and anti-inflammatory properties. [8]

Turmeric Oil

We all know what a herbal gem is turmeric. It has an active ingredient, curcumin, which can ease inflammation. Moreover, it contains anti-inflammatory properties and can reduce muscle stiffness and provide muscle relaxation. 

Peppermint Oil

The icy cool peppermint oil is an excellent remedy for treating back pain because of its analgesic, antispasmodic, and anti-inflammatory. It contains menthol that throws a cooling effect on your sore and achy muscles. You might have seen peppermint balms and creams applied to the pain areas. 

Indeed, they soothe the pain and reduce muscle inflammation. These products have peppermint essential oils in their ingredients. You can use peppermint essential oil directly on your skin or in combination with others and make your own essential oil recipe for back pain.

Clove Oil

The natural pain killer-clove essential oil is another excellent option. You can massage clove oil in an area with muscle aches or soreness to help reduce pain. 

A mice study demonstrated that clove oil has valuable pharmacological properties to treat pain, fever, and acute inflammation in mice. [9]

Black Pepper Oil

Black pepper oil? Yes, it’s real. You might not have heard of it as an essential oil, but it revolutionizes back pain treatment. It holds antispasmodic properties that help provide relief from spasms, muscle pulls, cramps, and convulsions.

Clary Sage Oil

Clary Sage Oil–that’s a tricky name! However, its effects on lower back pain aren’t so tricky. Clary sage oil has excellent anti-inflammatory, antibacterial, and anesthetic properties, making it a pungent and powerful essential oil that profoundly sedates sore muscles and reduces pain.

Cypress Oil

Cypress essential oil is one of grandma’s favorite essential oils for back pain relief! It best treats muscle and joint pains, such as in people with arthritis and LBP. Moreover, cypress essential oil improves blood circulation and relieves tightened muscles. 

Marjoram Oil

Marjoram is a medicinal plant with several science-backed pharmacological properties, including antioxidant, antibacterial, and hepatoprotective. It holds the place of a wonderful muscle-soothing oil that warms the skin and provides calming and muscle stress-relieving abilities. People have used marjoram oil for centuries to ease pain and muscle aches. [10]

Sandalwood Oil

Sandalwood essential oil acts as a natural relaxant and sedative against muscle spasms. It might efficiently help to lessen the discomfort by reducing back inflammation. Sandalwood essential oil is commonly used to eliminate menstrual cramps in the lower back.

Wintergreen Oil

Wintergreen oil contains ample pain-relieving properties because of the presence of anti-inflammatory compounds. Do you know that even some pharmaceutical companies use wintergreen oil to produce pain relief medications?

According to research, wintergreen oil contains the natural ingredient, Methyl Salicylate, related to aspirin. When applied to the skin, it can show aspirin-like qualities, such as acting as a pain reliever. [11]

Moreover, combining wintergreen oil and peppermint oil is also efficient if you’re looking for more potent options to relieve back pain. 


SUPMOGO | Back Pain Reliever Belt

Aside from essential oils for back pain, the SUPMOGO Recovery Flex System Belt can also work wonders as a natural remedy for back pain. This belt is an out-of-the-ordinary back pain reliever belt that supercharges your muscles and alleviates muscle soreness. Its water-activated EMS technology is an impeccable way to stimulate electrical impulses to your brain to contract the aching muscles and initiate the recovery process instantly.

What’s best about this belt? Unlike other back pain reliever belts, SUPMOGO has Advanced Targeting Technology that locates the root of your pain to provide you with immediate pain relief!

No need to sit around wrapped in wires praying for the pain to go away. Now you can soothe the muscle aches with SUPMOGO Regenerative Belt while living your best life on the go.

Use it yourself or gift it to your loved one. Here’s why SUPMGO is the best gift for back pain relief.

Wrapping Up!

A good massage after a hectic day is what we all need. Ever wondered why? Because essential oils contain numerous vitamins and minerals that can soothe your muscles naturally. 

But we understand that giving your back a good massage when you’re already in pain can be a troubling feeling. So, if you’re looking for other ways to treat your sore muscles with less effort, what’s better than SUPMOGO?

Try out above mentioned essential oils for back pain, or grab your SUPMOGO Belt today for the most effective fix!

SUPMOGO logo on the left with QR code for Linktree, in the middle is a picture of the blog author Huma Khurshid, to the right of her it says "Huma Khurshid" "Health Nutrition & Fitness Copywriter" "(877) 900-6646" "info@supmogo.com" "www.supmogo.com"



[1] Lakhan, S. E., Sheafer, H., & Tepper, D. (2016). The effectiveness of aromatherapy in reducing pain: a systematic review and meta-analysis. Pain research and treatment2016.

[2] Keshavarzian, S., & Shahgholian, N. (2017). Comparison of the effect of topical application of rosemary and menthol for musculoskeletal pain in hemodialysis patients. Iranian Journal of Nursing and Midwifery Research22(6), 436.

[3] Shin, B. C., & Lee, M. S. (2007). Effects of aromatherapy acupressure on hemiplegic shoulder pain and motor power in stroke patients: a pilot study. The Journal of Alternative and Complementary Medicine13(2), 247-252.

[4] Sritoomma, N., Moyle, W., Cooke, M., & O’Dwyer, S. (2014). The effectiveness of Swedish massage with aromatic ginger oil in treating chronic low back pain in older adults: a randomized controlled trial. Complementary therapies in medicine22(1), 26-33.

[5] Oltean, H., Robbins, C., van Tulder, M. W., Berman, B. M., Bombardier, C., & Gagnier, J. J. (2014). Herbal medicine for low‐back pain. Cochrane Database of Systematic Reviews, (12).

[6] Shirzad-Siboni, V., Nobahar, M., & Ghorbani, R. (2022). Effect of chamomile oil on the intensity of nonspecific low back pain in prehospital emergency technicians. The American Journal of Emergency Medicine.

[7] Jun, Y. S., Kang, P., Min, S. S., Lee, J. M., Kim, H. K., & Seol, G. H. (2013). Effect of eucalyptus oil inhalation on pain and inflammatory responses after total knee replacement: a randomized clinical trial. Evidence-Based Complementary and Alternative Medicine2013.

[8] Boukhatem, M. N., Ferhat, M. A., Kameli, A., Saidi, F., & Kebir, H. T. (2014). Lemon grass (Cymbopogon citratus) essential oil as a potent anti-inflammatory and antifungal drugs. Libyan Journal of Medicine9(1).

[9] Taher, Y. A., Samud, A. M., El-Taher, F. E., Ben-Hussin, G., Elmezogi, J. S., Al-Mehdawi, B. F., & Salem, H. A. (2015). Experimental evaluation of anti-inflammatory, antinociceptive and antipyretic activities of clove oil inmice. Libyan Journal of Medicine10(1).

[10] Bina, F., & Rahimi, R. (2017). Sweet marjoram: a review of ethnopharmacology, phytochemistry, and biological activities. Journal of evidence-based complementary & alternative medicine22(1), 175-185.

[11] Hebert, P. R., Barice, E. J., & Hennekens, C. H. (2014). Treatment of low back pain: the potential clinical and public health benefits of topical herbal remedies. Journal of Alternative and Complementary Medicine20(4), 219.

Back to blog

Leave a comment

Please note, comments need to be approved before they are published.