THE SUPMOGO BLOG

The SUPMOGO Control App | Set Your Muscle Contraction Intensity, Pulse & Rest Time!

The SUPMOGO Control App | Set Your Muscle Contr...

Do you want to take maximum advantage of the SUPMOGO RecoveryFlex System Belt? Then you should know how the SUPMOGO Control app works. Also, you can customize the belt according...

The SUPMOGO Control App | Set Your Muscle Contr...

Do you want to take maximum advantage of the SUPMOGO RecoveryFlex System Belt? Then you should know how the SUPMOGO Control app works. Also, you can customize the belt according...

Tossing and Turning While Sleeping Due to Back Pain? Turn Your Pain into Power

Tossing and Turning While Sleeping Due to Back ...

Don’t we all love the night slumbers that help us recharge and refresh for the next day? No one can deny the power of a good night’s sleep. It makes...

Tossing and Turning While Sleeping Due to Back ...

Don’t we all love the night slumbers that help us recharge and refresh for the next day? No one can deny the power of a good night’s sleep. It makes...

Does PCOS Cause Painful Periods? | What You Need to Know!

Does PCOS Cause Painful Periods? | What You Nee...

You start getting those annoying PMS symptoms long before your period appears. what's to come. Cramping, bloating, and nausea may appear frightening, but they are warning signs of what is...

Does PCOS Cause Painful Periods? | What You Nee...

You start getting those annoying PMS symptoms long before your period appears. what's to come. Cramping, bloating, and nausea may appear frightening, but they are warning signs of what is...

Effective Ways to Use Heat Therapy for Lower Back Pain Relief

Effective Ways to Use Heat Therapy for Lower Ba...

According to a study by the American Physical Therapy Association, heat therapy was among the top five forms of physical therapy for pain management. Over 85% of the respondents reported...

Effective Ways to Use Heat Therapy for Lower Ba...

According to a study by the American Physical Therapy Association, heat therapy was among the top five forms of physical therapy for pain management. Over 85% of the respondents reported...

Hollow Body Holds vs. Crunches: Which is Better for Your Core?

Hollow Body Holds vs. Crunches: Which is Better...

When it comes to sculpting a strong and defined core, there are numerous exercises to choose from. The hollow body hold and crunch are two of the most popular contenders....

Hollow Body Holds vs. Crunches: Which is Better...

When it comes to sculpting a strong and defined core, there are numerous exercises to choose from. The hollow body hold and crunch are two of the most popular contenders....

10 Exercises to Strengthen Your Lower Back at Home

10 Exercises to Strengthen Your Lower Back at Home

Are you ready to take charge of your lower back health from the comfort of your home?  With age, the back can become painful, stiff and lose the mobility it...

10 Exercises to Strengthen Your Lower Back at Home

Are you ready to take charge of your lower back health from the comfort of your home?  With age, the back can become painful, stiff and lose the mobility it...